35 mins cardio
30 mins weights
5 mins stretching
Post Workout meal:
-Half a banana
-1 Portion of bean and fullcorn rice
That moment when you are in the middle of your fitness meal reconstruction process and you are craving a donut… and you dont even like donuts
I write when I feel not when I am bored because every emotion makes me express myself better and is a feeling that becomes alive in paper and not just an idea or thought that is poured out of boreness without life or emotion.